Weigh In record (no journal entry) for 29 January 2021
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1595 kcal
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Fat: 67.03g | Prot: 56.36g | Carbs: 191.31g.
Breakfast: Sugared or Glazed Chocolate Doughnuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Dry or Hard Salami. Dinner: Fat Boy Ice Cream Sandwich, Birds Eye Steamfresh Mixed Vegetables, Apple Strudel, Meat Loaf, Lemon Cake with Icing. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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