Weigh In record (no journal entry) for 29 January 2009
|
114.5 kg
Lost so far: 5.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2009:
|
1220 kcal
|
Fat: 31.00g | Prot: 48.00g | Carbs: 187.00g.
Lunch: Little Debbie 100 calorie brownie, Healthy Choice french bread pizza. Dinner: little debbie 100 calorie , McDonalds snack wrap honey mustard. Snacks/Other: Little Debbie 100 calorie brownies, Lean Cuisine vegetable eggroll. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momma2livinjoshb's Weight History
|