Weigh In record (no journal entry) for 29 January 2021
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93.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1541 kcal
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Fat: 23.18g | Prot: 85.65g | Carbs: 232.62g.
Lunch: REWE Rote Bete in Scheiben, Reis (Gekocht), Aldi Hähnchenbrustfilet, Maggi Pfeffersoße, Ketchup. Dinner: Kattus Peperoni Mild, Gut & Günstig Joghurt Mild 3,5%, Zwiebeln, Cocktailtomaten, Schmitz Gekochter Schinken, Coppenrath & Wiese Baguette Brötchen. Snacks/Other: Kartoffelecken, Tee, DM Flohsamenschalen. more...
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Losing 0.7 kg a Week
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Dreilaendereck's Weight History
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