Hoy ayuno también 💪🏻
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72.1 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1151 kcal
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Fat: 64.05g | Prot: 91.86g | Carbs: 62.09g.
Breakfast: Café. Lunch: Maria Natura Hamburguesa Finas Hierbas, Aceite de Oliva, Tomates Rojos, Verdifresh Lechuga Iceberg. Dinner: Queso Gouda, Pan Integral, Maria Natura Salchicha de Pollo con Queso Proteico . Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego, Naranjas. more...
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2073 kcal
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Exercise:
Entrenamiento espalda y triceps - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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Elirapallo's Weight History
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