Weigh In record (no journal entry) for 29 January 2021
|
96 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1441 kcal
|
Fat: 27.96g | Prot: 100.86g | Carbs: 197.84g.
Breakfast: Café, Colun Leche Semi Descremada sin Lactosa, Colun Leche Descremada sin Lactosa, Frutillas, BiotechUSA Iso Whey Zero, Lider Avena Instantánea, Colun Leche Semi Descremada sin Lactosa. Lunch: Zanahoria, Repollo, Great Value Mostaza Amarilla, Gourmet Salsa Inglesa, Kraft Mayonesa Light, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Lider Avena Instantánea, Frutillas, Colun Leche Descremada sin Lactosa. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Lay's Papas Fritas Artesanas. more...
|
|
2796 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zzgerardox's Weight History
|