Weigh In record (no journal entry) for 12 January 2011
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122.5 kg
Lost so far: 13.2 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1282 kcal
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Fat: 83.01g | Prot: 97.18g | Carbs: 32.06g.
Breakfast: Sweet Omelet, Mock Danish. Lunch: Celery, Creamy Peanut Butter Kraft, Maire's Tuna Salad (more accurate). Dinner: Cool Whip, blueberries, Bisto Gravy, cauliflower, Rotisserie Chicken Breast. Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese. more...
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Losing 3.2 kg a Week
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