Weigh In record (no journal entry) for 29 January 2021
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56 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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457 kcal
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Fat: 24.23g | Prot: 56.54g | Carbs: 13.18g.
Breakfast: الخيار (مع القشرة), فسيخ سمك. Dinner: مشروم مشروم ( علي ) , الخيار (مع القشرة), فخذ الدجاج المشوي أو المخبوز. more...
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Losing 0.4 kg a Week
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dook elkamae's Weight History
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