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View Diet Calendar, 29 January 2021:
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1706 kcal
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Fat: 56.12g | Prot: 92.25g | Carbs: 207.05g.
Breakfast: Espresso Coffee, Alpro Soya Chocolate Milk, Smoked & Spiced Beef Pastrami, Lettuce, Cucumber, Cherry Tomatoes, Bakali Unsalted Chia and Quinoa Seed Rice Cakes. Lunch: Yum Yum Smooth Peanut Butter, Alpro Soya Chocolate Milk, SPAR Long Life Full Cream Milk, Espresso Coffee, Orange, Strawberries , Woolworths Top Red Apples. Dinner: Woolworths Crispy Chicken Breast Strips, Brown Rice and Quinoa, Roast Veg. Snacks/Other: Ocean Basket Salmon California Rolls, Pick n Pay Salmon Fashion Sandwich, Salmon Sushi. more...
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432 kcal
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Exercise:
Cleaning - 1 hour, Dance (fast step, aerobic) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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