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View Diet Calendar, 29 January 2021:
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2163 kcal
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Fat: 82.74g | Prot: 93.52g | Carbs: 277.88g.
Breakfast: Nabati Wafer Krim Keju, Roma Malkist Coklat. Lunch: Bawang Merah, Biji Wijen Kering Utuh, Gula Pasir, Tomat Merah, Cabai Merah atau Rawit, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Terung, Nasi Putih. Dinner: Ceker, Sup Kentang, Kuah/Kaldu Daging Sapi (Kalengan), Daging Sapi, Ayam Goreng, Bimoli Minyak Goreng, Mie, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jagung Rebus. more...
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Mutia Syamharira's Weight History
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