Weigh In record (no journal entry) for 29 January 2021
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1624 kcal
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Fat: 34.05g | Prot: 45.82g | Carbs: 145.20g.
Breakfast: Seriously Strong Lighter Spreadable, Warburtons Sandwich Thins. Lunch: Pret A Manger Minestrone Soup, Ryvita Sesame Crispbread, Tesco Cherry Tomatoes, Philadelphia Light Cream Cheese with Garlic & Herb. Dinner: TGI Friday's Sizzling Chicken Fajitas. Snacks/Other: Chardonnay Wine. more...
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Losing 0.5 kg a Week
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crombiegemma's Weight History
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