Weigh In record (no journal entry) for 29 January 2021
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63 kg
Lost so far: 2.1 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1591 kcal
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Fat: 74.20g | Prot: 56.19g | Carbs: 176.06g.
Breakfast: Мимоза Zi. Lunch: Домашние Пельмени Куриные. Dinner: Сильпо Лаваш Грузинский с Зеленью и Луком, Колос Шинка Карпаччо, METRO Chef Круассан. Snacks/Other: Сильпо Торт Четыре Встречи , Сильпо Банан, Яготинский Молоко 2,6%. more...
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Losing 2.5 kg a Week
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anastasiiazi's Weight History
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