Weigh In record (no journal entry) for 29 January 2021
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1228 kcal
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Fat: 39.75g | Prot: 51.10g | Carbs: 176.71g.
Breakfast: Изюм (без Косточек), Мёд, MacCoffee Кофе 3 в 1, Овсяная Каша на Воде. Lunch: Простоквашино Сметана 15%, Гречка, Куриная Ножка. Dinner: Куриная Грудка Отварная, Простоквашино Сметана 15%, Зеленое Яблоко, Банан. Snacks/Other: Nestle Kitkat . more...
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1622 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Aysulushag's Weight History
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