Weigh In record (no journal entry) for 29 January 2021
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108.4 kg
Lost so far: 44.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1203 kcal
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Fat: 67.27g | Prot: 56.61g | Carbs: 95.18g.
Breakfast: AH Tomaat, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), AH Goudse Kaas Jong Belegen 48+, Peijnenburg Ontbijtkoek. Dinner: Uien, Mager Rundergehakt, Rode Paprika. Snacks/Other: Rozijnen, Paranoten, AH Walnoten Ongezouten, AH Pure Chocolade, AH Ongebrande Pecannoten. more...
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Losing 4.2 kg a Week
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gekke@gerrit's Weight History
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