Weigh In record (no journal entry) for 29 January 2021
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79.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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259 kcal
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Fat: 6.18g | Prot: 9.99g | Carbs: 40.50g.
Breakfast: Рублевский МПЗ Паштет Рублевский Жареный, Кофе с Молоком и Сахаром, Батон. more...
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Losing 2.1 kg a Week
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mr.denisnabiev's Weight History
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