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KarinaJarovaja
Journal
29 Jan 21
KarinaJarovaja's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
81.5 kg
Lost so far:
11.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
942 kcal
Fat: 21.20g | Prot: 38.28g | Carbs: 153.15g.
Breakfast:
Батон, Финик, Кофе с Сахаром.
Lunch:
Хлеб Бородинский, Вареное Яйцо.
Dinner:
Чай с Сахаром, Семга Слабосоленая.
Snacks/Other:
Апельсин, Кофе с Сахаром.
more...
171 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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KarinaJarovaja's Weight History
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