KarinaJarovaja's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

81.5 kg Lost so far: 11.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

942 kcal

Fat: 21.20g | Prot: 38.28g | Carbs: 153.15g. Breakfast: Батон, Финик, Кофе с Сахаром. Lunch: Хлеб Бородинский, Вареное Яйцо. Dinner: Чай с Сахаром, Семга Слабосоленая. Snacks/Other: Апельсин, Кофе с Сахаром. more...

171 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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KarinaJarovaja's Weight History

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KarinaJarovaja's Journal, 29 Jan 21

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KarinaJarovaja's Weight History