Weigh In record (no journal entry) for 29 January 2021
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62.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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932 kcal
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Fat: 63.78g | Prot: 47.48g | Carbs: 23.81g.
Breakfast: Cappuccino. Dinner: Rotkäppchen Sekt Trocken, Metzgerfrisch Knoblauch Fleischwurst, Lidl Eiweißbrot. more...
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Losing 6.3 kg a Week
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