Weigh In record (no journal entry) for 29 January 2021
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138.5 kg
Lost so far: 9.3 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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992 kcal
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Fat: 44.50g | Prot: 67.02g | Carbs: 82.22g.
Breakfast: Scan Ugnsbakad Leverpastej, Fazer Rund & God, Löskokt Ägg. Lunch: Jordnötter, Eldorado Thai Sweet Chilisås, Kronfågel Kycklinglårfilé, Bulgur (Kokt). more...
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Losing 5.6 kg a Week
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