|
aku mau tanya dong.. bener ga? kalau oatmeal malah bikin gemuk? cz banyak artikel .. sedangkan aku baru mau mulai makan oatmeal
View Diet Calendar, 29 January 2021:
|
692 kcal
|
Fat: 26.25g | Prot: 39.83g | Carbs: 119.81g.
Breakfast: Salak, Pepaya. Lunch: Tahu Bacem, Kimchi, Quaker Instant Oatmeal. Dinner: Buah Anggur, Quaker Instant Oatmeal, Entrasol Profit Susu. Snacks/Other: Tahu Bacem. more...
|
|
1479 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, High Intensity Interval Training (HIIT) - 32 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|