Weigh In record (no journal entry) for 29 January 2021
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83 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1033 kcal
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Fat: 45.80g | Prot: 58.58g | Carbs: 92.52g.
Breakfast: Dolce Gusto Cafe Au Lait, Dorset Cereals Honey Granola , Arla Skyr Vanilla Yoghurt. Lunch: Coffee with Milk, Bananas , Waitrose Chicken Caesar Salad. Dinner: Tesco Finest Madagascan Vanilla Ice Cream, Birds Eye Steam Fresh Green Medley, Full Green Cauliflower Rice, Golubtsy. Snacks/Other: Fibre One Carrot Cake Bar. more...
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2824 kcal
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Exercise:
Working - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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