Weigh In record (no journal entry) for 29 January 2021
|
67.4 kg
Lost so far: 16.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
989 kcal
|
Fat: 22.60g | Prot: 29.27g | Carbs: 176.06g.
Breakfast: Ellenka Fiber Creme, Putih Telur, DiabetaMil Sweetener, Indofood Gowell Sereal & Susu, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Bihunku Rasa Soto, Kubis, Wortel Dimasak. Dinner: Tahu Kukus, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Pisang. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fningrum's Weight History
|