I completely agree👌. And congratulations on your drop💪🤗.
29 Jan 21 by member: Liela1993
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this is exactly what I'm doing. working very well
29 Jan 21 by member: earthchild420
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Thanks!
Continuous battle - the weight wasn't gained overnight so it won't fall off overnight 😂
29 Jan 21 by member: Rafeea....
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29 Jan 21 by member: Mayoli83
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That's exactly what I started doing and also exercise daily, I find that I'm no longer craving junk now that my mind knows that I can access it anytime. But I try to stay within my lane most times. A huge well done to your weigh in🙌🏾
29 Jan 21 by member: Mahlogonolo111
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30 Jan 21 by member: sadlythicc:(
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My current plan as well.. I don’t punish myself but whatever food I eat, I portion it.. it helps maintain a calorie deficit diet.
30 Jan 21 by member: Habsyt
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30 Jan 21 by member: LinceyAnne
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I agree. Congrats!!
I still eat what I love. I eat gluten and lactose free and follow a fodmap diet due to GI issues. I still eat what I used to, just back to portion control and no emotional eating... And added some exercise along the way. Trying to get my healthy lifestyle back.
31 Jan 21 by member: Louisapp
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Jip, agree fully with that. That's what I am doing now.
05 Feb 21 by member: Noenie55
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I’ve been on the restrictive approach before - it’s not a vibe. No food type should be out of bounds, it’s just a case of limiting how much of it you eat!
05 Feb 21 by member: Pollylock1
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i do exactly that, only i limit myself a little more than what the rdi limits me. my rdi is 2300, so i aim to eat only half of that
05 Feb 21 by member: blighted mother
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sometimes I go a little over but it seems to still be working
05 Feb 21 by member: blighted mother
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