Weigh In record (no journal entry) for 29 January 2021
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1206 kcal
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Fat: 50.95g | Prot: 38.37g | Carbs: 151.55g.
Breakfast: Honey , Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture), Ellenka Fiber Creme, Avocado, Delfi Twister Minis Black. Lunch: Breadfruit, Candy, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). Dinner: Bakwan, Indomie Mi Goreng, KFC Dada Ayam, Beef Meatballs, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Indocafe Coffeemix 3 in 1, Mama Suka Rumput Laut Panggang. more...
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1453 kcal
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Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Madam Naya's Weight History
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