Weigh In record (no journal entry) for 29 January 2021
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1366 kcal
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Fat: 56.20g | Prot: 85.99g | Carbs: 131.89g.
Breakfast: Quaker Quick Cooking Oatmeal, Yonsei Black Sesame Soymilk, Ellenka Fiber Creme. Lunch: Bango Kecap Manis, Ikan Kembung Balado, Tahu Goreng, Dada Ayam, Nasi Putih, Tempe Bacem. Dinner: Telur, Super Bihun Super Bihun Kuah, Pisang. Snacks/Other: Kopi Latte. more...
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Losing 0.2 kg a Week
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