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Alguien que sepa sobre aumento de masa muscular que me quiera ayudar?): quiero tips porfi :C
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1933 kcal
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Fat: 56.06g | Prot: 108.64g | Carbs: 249.97g.
Breakfast: Laive Leche de Coco, Almendras, Espinacas, Huevo, Papaya, Avena. Lunch: Pollo, Arroz Blanco, Lentejas Cocidas. Dinner: Arroz Blanco, Lentejas Cocidas, Pollo. Snacks/Other: Tigo Yogurt Natural Griego Premium, Florida Filete de Atun en Agua y Sal, Tostadas de Pan Integral, Plátano. more...
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Gaining 0.3 kg a Week
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