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timbang di timbangan digital segini,kemarin di timbangan apotek 64, 🤔
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62.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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601 kcal
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Fat: 16.54g | Prot: 26.79g | Carbs: 100.57g.
Breakfast: Bubur Nasi, Rambutan. Lunch: Pisang, Bango Kecap Manis, Cabai Merah atau Rawit, Kubis, Garam, Bawang Putih, Tempe Rebus. more...
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Losing 3.7 kg a Week
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