Weigh In record (no journal entry) for 28 January 2021
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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709 kcal
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Fat: 17.77g | Prot: 43.31g | Carbs: 99.20g.
Breakfast: Vitamina de Banana. Lunch: Filé de Frango Grelhado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada Vinagrete, Ráris Arroz 7 Grãos Integrais. Snacks/Other: Ameixas, Carambola. more...
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Losing 0.6 kg a Week
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edilmaestrela's Weight History
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