Weigh In record (no journal entry) for 28 January 2021
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87.2 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1217 kcal
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Fat: 62.65g | Prot: 46.94g | Carbs: 156.02g.
Breakfast: Luka Cozinha Saudável Brownie 65G. Lunch: Luka Cozinha Saudável Sanduíche de Frango com Cream Cheese, Tapioca de Frango. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju Torradas sem Sal, Mundo Verde Torta Holandesa Light. more...
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Losing 3.5 kg a Week
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guilherme172's Weight History
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