Weigh In record (no journal entry) for 29 January 2021
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138.8 kg
Lost so far: 27.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2203 kcal
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Fat: 64.69g | Prot: 185.79g | Carbs: 221.49g.
Breakfast: Быстров Каша Овсяная с Малиной. Dinner: Красное Яблоко, Красное Яблоко, Лук, Сельдь Соленая, Капуста Тушеная с Курицей. more...
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Losing 2.1 kg a Week
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konstanin's Weight History
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