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View Diet Calendar, 28 January 2021:
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1167 kcal
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Fat: 57.25g | Prot: 100.96g | Carbs: 56.52g.
Breakfast: Óleo de Coco, Ovo, Tirolez Queijo Minas Frescal, Melitta Café sem Açúcar , Mamão Formosa, Quaker Farelo de Aveia. Lunch: Vagem Cozida, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pratigel Ervilha Fresca , Filé de Frango Grelhado, Abobrinha. Dinner: Azeite de Oliva Extra-Virgem, Cebola Roxa, Cenouras, Carne do Peito de Frango, Sakura Molho Tarê. Snacks/Other: Tirolez Queijo Minas Frescal, Melitta Café sem Açúcar . more...
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727 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Apple Health - 22 hours and 45 minutes. more...
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Andrea Fangel's Weight History
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