Weigh In record (no journal entry) for 29 January 2021
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55.2 kg
Lost so far: 2.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1314 kcal
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Fat: 43.59g | Prot: 55.73g | Carbs: 180.09g.
Breakfast: Pisang, Nu Skin Trimshake, Haverjoy Havermout Instant. Lunch: Pempek, Pempek Kapal Selam, Fitbar Tiramisu Delight Bar, Sari Roti Roti Tawar Gandum (2). Dinner: Selamat Chocolate Wafer, Energen Oat Milk, Rebo Kuaci Original, Telur Rebus, Sambal Goreng, Sayur Lodeh, Nasi Putih. more...
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Losing 1.9 kg a Week
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desi ramadhona's Weight History
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