Weigh In record (no journal entry) for 28 January 2021
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99.9 kg
Lost so far: 7.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1128 kcal
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Fat: 51.86g | Prot: 92.72g | Carbs: 70.15g.
Breakfast: Fettarmer Naturjoghurt, Arla Skyr Natur, Paulus Heidelbeeren. Lunch: Paulus Heidelbeeren, Weißkohl, Radieschen, Gurke (mit Schale), Rindfleisch, Rindfleisch. Dinner: Fettarmer Naturjoghurt, Paulus Heidelbeeren, Lakomka Quark nach Russischer Art. more...
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Losing 0.7 kg a Week
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Lenka Lebedewa's Weight History
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