mynakhan007's Journal, 28 Jan 21

it should be one meal dear not the entire day. try to eat desi as its healthier to bounce back to your diet 

if u want diet plan contact me 

I can’t stick to the diet plan Thats why its waste of time and money for me @karim khan kk 

@aleena.azeem04 you are right i eat saag roti today 😉 

kindly share any effective diet plan for weight loss  

@rafia.malik881 some very senior and serious members are here read their posts and cmnts Because i have no such as diet plan @karimkhankk in this post he said to contact him if someone need a diet plan 

One meal, not day, and its not important if you just started 

Excuse me how would we know that the size or amount of food we are consuming is as exactly as mentioned in the serving options of that particular food e.g I ate apple today barely it would be two or three pieces and moreover I ate 3 small bananas but now I don't know that what was the size of apple and bananas so now what option I am supposed to click now I mean like what was the size or servings. 

@pure Gaming Same issue with me I mostly eat my son’s leftover Then i go to the food and start thinking what should i do If the small banana i eat i add it half normally outside of Pakistan bananas are big in size And when i take some bites then i cut the amount into tree quarters Or find thing which is similar in amount of i ate