it should be one meal dear not the entire day. try to eat desi as its healthier to bounce back to your diet
28 Jan 21 by member: aleena.azeem04
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if u want diet plan contact me
29 Jan 21 by member: Karim Khan kk
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I can’t stick to the diet plan
Thats why its waste of time and money for me @karim khan kk
29 Jan 21 by member: mynakhan007
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@aleena.azeem04 you are right i eat saag roti today 😉
29 Jan 21 by member: mynakhan007
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kindly share any effective diet plan for weight loss
30 Jan 21 by member: rafia.malik881
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@rafia.malik881 some very senior and serious members are here read their posts and cmnts
Because i have no such as diet plan
@karimkhankk in this post he said to contact him if someone need a diet plan
31 Jan 21 by member: mynakhan007
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One meal, not day, and its not important if you just started
10 Feb 21 by member: Hamza_x
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Excuse me how would we know that the size or amount of food we are consuming is as exactly as mentioned in the serving options of that particular food e.g I ate apple today barely it would be two or three pieces and moreover I ate 3 small bananas but now I don't know that what was the size of apple and bananas so now what option I am supposed to click now I mean like what was the size or servings.
11 Feb 21 by member: Pure Gaming
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@pure Gaming
Same issue with me
I mostly eat my son’s leftover
Then i go to the food and start thinking what should i do
If the small banana i eat i add it half normally outside of Pakistan bananas are big in size
And when i take some bites then i cut the amount into tree quarters
Or find thing which is similar in amount of i ate
11 Feb 21 by member: mynakhan007
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