zarah11's Journal, 28 Jan 21


View Diet Calendar, 28 January 2021:
1763 kcal Fat: 68.25g | Prot: 93.63g | Carbs: 211.09g.   Breakfast: Coffee with Milk, Tesco Low Calorie Sweetner, Mushrooms , Poached Egg , Avocados . Lunch: Tesco Corn Flour, Tesco Mixed Leaf Salad, Salmon, Tesco King Prawns. Dinner: Mixed Vegetables (Frozen) , Chicken Drumstick Meat (Roasted, Cooked) , Bisto Best Beef Gravy, Boiled Sweetpotato (without Peel). Snacks/Other: Dark Chocolate. more...
2518 kcal Exercise: Apple Health - 24 hours. more...

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