Weigh In record (no journal entry) for 28 January 2021
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113.5 kg
Lost so far: 5.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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681 kcal
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Fat: 36.48g | Prot: 41.13g | Carbs: 47.08g.
Breakfast: Hard-Boiled Egg . Lunch: Oatmeal. Dinner: Scrambled Egg (Whole, Cooked) . Snacks/Other: Oranges , Pistachio Nuts . more...
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Losing 1.3 kg a Week
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Varuntym's Weight History
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