Weigh In record (no journal entry) for 28 January 2021
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65 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1673 kcal
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Fat: 38.87g | Prot: 146.50g | Carbs: 186.13g.
Breakfast: Hacendado Yogur de Proteinas, Plátano, DIA Copos de Avena. Lunch: Hacendado Pan de Molde Integral Familiar, Mascato Filetes de Merluza del Cabo sin Piel, Hacendado Brócoli Congelado, Manzana. Dinner: Mercadona Filete de Pavo, Patata Cruda, Hacendado Carne Picada Vacuno y Cerdo, Aceite de Oliva Extra Virgen, Melón, Huevo. Snacks/Other: Hacendado Yogur de Proteinas, PB2 Pb2, Chocolate Negro 72%, Hacendado Claras de Huevo, Brüggen Copos de Avena, Plátano. more...
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Losing 0.0 kg a Week
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Holonorico37's Weight History
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