Weigh In record (no journal entry) for 28 January 2021
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1146 kcal
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Fat: 37.92g | Prot: 61.83g | Carbs: 142.04g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Turp, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Elma, Armut. Dinner: Tavuk But, Lezzethane Karışık Pizza. more...
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Losing 2.1 kg a Week
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metin dmn's Weight History
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