Weigh In record (no journal entry) for 28 January 2021
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54 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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496 kcal
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Fat: 17.40g | Prot: 21.01g | Carbs: 66.87g.
Breakfast: Kaşarlı Tost, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Kızarmış Yumurta. Lunch: Kivi Meyvesi, Greyfurt. more...
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Losing 0.7 kg a Week
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