|
TPM
|
54.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1417 kcal
|
Fat: 48.85g | Prot: 119.80g | Carbs: 126.04g.
Breakfast: Castanhas de Caju, Dux Whey Protein Concentrado, Soro de Leite. Lunch: Tio João Arroz Integral Cozido, Batatas Fritas, Alcatra Grelhada. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Zaffari Carne Moída de Acém, Arroz Parboilizado Cozido. Snacks/Other: Ovo, Growth Supplements Whey Protein Concentrado 80%, Banana. more...
|
Gaining 0.9 kg a Week
|
|
greisy de bona's Weight History
|