Weigh In record (no journal entry) for 28 January 2021
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63 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1272 kcal
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Fat: 52.79g | Prot: 107.50g | Carbs: 93.89g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Maçã, Omelete de Claras, Sementes Chia Secas, Ovo Cozido, Queijo Cottage, Psyllium. Lunch: Salada de Folhas, Bife de Carne de Vaca, Omelete, Barra de Cereal. Dinner: Leite Integral, Optimum Nutrition Gold Standard 100% Whey, Batata Doce Cozida, Abacaxi. Snacks/Other: Castanhas-do-Pará. more...
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Losing 14 kg a Week
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Elli0509's Weight History
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