Weigh In record (no journal entry) for 28 January 2021
|
69.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1500 kcal
|
Fat: 47.33g | Prot: 56.97g | Carbs: 212.89g.
Breakfast: Gut & Günstig Vanillezucker, Leinöl, TiP H-Vollmilch 3,5%, Weißes Weizenmehl (Allzweck). Lunch: Cappuccino. Dinner: Vollkorn-Spaghetti (Gekocht), BioBio Vegane Tofu-Bolognese Sauce. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pialma 66's Weight History
|