Weigh In record (no journal entry) for 28 January 2021
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86 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1203 kcal
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Fat: 27.17g | Prot: 40.70g | Carbs: 205.47g.
Breakfast: Kobber Granola de Cereais, Nestlé Iogurte Natural Integral, Geléia (Todos os Sabores), Café com Leite Integral, Pão Integral. Lunch: Quero Molho de Tomate , Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Sanavita Colágeno Hidrolisado, Abacaxi. Dinner: Ritter Geléia de Morango Light, Pão Integral. Snacks/Other: Melancia, Pipoca, Damascos, Club Social Sabor Presunto, Parati Hot Cracker Integral Peito de Peru, Banana Prata, Arcor Bala Chiclete Poosh. more...
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steady weight
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corpussanus's Weight History
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