Weigh In record (no journal entry) for 28 January 2021
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123.1 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1160 kcal
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Fat: 71.02g | Prot: 78.69g | Carbs: 51.95g.
Breakfast: Requeijão, Panco Pão Integral Castanhas Brasileiras , Ovo Frito. Lunch: Neugebauer Chocolate 70% Cacau Intense, Mãe Terra Farinha de Linhaça Dourada, Verdemar Farinha de Castanha de Caju, Zona Cerealista Farinha De Amendoim , Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Aipim (Cozido). Snacks/Other: Pepsi Pepsi Zero, Vila Oliva Castanha do Pará sem Casca, Natural Tea Chá Branco Pitaya e Amora. more...
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Losing 2.8 kg a Week
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Akirabds's Weight History
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