Weigh In record (no journal entry) for 28 January 2021
|
101.8 kg
Lost so far: 11.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
2146 kcal
|
Fat: 88.90g | Prot: 95.27g | Carbs: 172.14g.
Breakfast: Welch's 100% Grape Juice, Smucker's Natural Orange Marmalade Fruit Spread, Land O'Lakes Salted Butter, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg without Fat, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds). Lunch: Bubly Strawberry Sparkling Water, Stop & Shop Baby Carrots, Triscuit with Hint of Salt Crackers, Apricot Drained Solids (Cooked or Canned), Lactaid Cottage Cheese. Dinner: Perry's Ice Cream Premium Peppermint Stick Ice Cream, Red Table Wine , Soft White Roll, Homemade-Style Spaghetti Sauce with combination of Meats. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
photobug138's Weight History
|