Weigh In record (no journal entry) for 28 January 2021
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69.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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439 kcal
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Fat: 18.07g | Prot: 51.64g | Carbs: 14.32g.
Breakfast: Café, Fortaleza Cream Cracker. Lunch: Tomates, Peixe no Forno ou Grelhado. Dinner: Ovo Frito sem Gordura. more...
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Losing 3.5 kg a Week
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vitoryaneas's Weight History
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