Weigh In record (no journal entry) for 28 January 2021
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1701 kcal
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Fat: 70.31g | Prot: 128.73g | Carbs: 135.52g.
Breakfast: Chocolate en Leche, Arroz Blanco, Pechuga de Pollo a la Plancha. Lunch: Colanta Queso Cuajada, Crachos Tortilla de Harina, Huevo Cocido, Aceite de Girasol, Benet Proteina, Leche (Leche Entera). Dinner: Colanta Queso Cuajada, Espaguetis, Ternera. more...
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Losing 2.1 kg a Week
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Brian St's Weight History
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