Weigh In record (no journal entry) for 28 January 2021
|
72.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1321 kcal
|
Fat: 59.41g | Prot: 88.14g | Carbs: 115.62g.
Breakfast: Manteiga, Sadia Peito de Peru Defumado (40g), Scala Queijo Prato, Festival Pão Francês Integral . Lunch: Suco de Maracujá. Snacks/Other: Heinz Molho Salada Mel e Mostarda, Hellmann's Molho para Salada Parmesão, Alface, Tirolez Creme de Ricota Light, Frango Desfiado, Scala Queijo Prato, Schar Ciabatta Bread. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
railanemm's Weight History
|