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this is an easy lunch while I'm on a fast day, chilli and garlic tuna on a slice of toast with chopped cherry tomatoes.250 cals and pretty filling. I'll maybe sneak a side portion or sauerkraut for some fermented crunchy goodness too.
View Diet Calendar, 28 January 2021:
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550 kcal
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Fat: 16.16g | Prot: 51.83g | Carbs: 52.43g.
Breakfast: Tea with Milk. Lunch: Kingsmill White Bread, John West Tuna Chunks in Spring Water (65g), Tomatoes. Dinner: Heinz Salad Cream, Lettuce Salad with Assorted Vegetables, Pineapple , Asda Gammon Steak. more...
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Alliballibee's Weight History
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