Weigh In record (no journal entry) for 28 January 2021
|
75.3 kg
Lost so far: 79.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1900 kcal
|
Fat: 66.30g | Prot: 23.68g | Carbs: 316.04g.
Breakfast: Vitarella Água & Sal Tradicional, Melitta Café sem Açúcar . Lunch: Hershey's Cookies'n'creme. Dinner: Mangas, Jundiá Sorvete Sabor Creme, Banana Prata. Snacks/Other: Hershey's Cookies'n'chocolate, Marilan Biscoito Amanteigado, Vitarella Água & Sal Tradicional. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|