Weigh In record (no journal entry) for 28 January 2021
|
114.4 kg
Lost so far: 14.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1697 kcal
|
Fat: 54.54g | Prot: 125.02g | Carbs: 171.09g.
Breakfast: Optimum Nutrition Gold Standard Whey, Banaan, Everyday Magere Yoghurt, Alpro Amandelmelk Original. Lunch: Tortillataart, Geroosterde of Gebakken Kipfilet, Regalo Andalouse, Heinz Hot Chilli Ketchup, Poco Loco Volkoren Wrap. Dinner: Delhaize Bosvruchten Diepvries, Arla Skyr Naturel, Blauwe Bessen, Optimum Nutrition Gold Standard Whey, Alpro Amandelmelk Original. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iliaskeuh's Weight History
|