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mayaspieker
Journal
28 Jan 21
mayaspieker's Journal, 28 Jan 21
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Weigh In record (no journal entry) for 28 January 2021
62.1 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 January 2021:
562 kcal
Fat: 35.39g | Prot: 32.31g | Carbs: 26.30g.
Breakfast:
Ovo Mexido.
Snacks/Other:
Ovo, Ovo Mexido, Geriba Tapioca .
more...
1634 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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mayaspieker's Weight History
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